It’s no secret that eating healthily, exercising and caring for yourself is essential if you want to keep your wellbeing in check. However, while you might think you’ve got it sussed, here are three health hacks you’re probably going to want to try.
1. Delay your period to suit you
While it’s part of being a woman, getting your period can sometimes be an inconvenience. Whether you’re attending a wedding, sitting an exam or going on holiday, mother nature has the potential to ruin your plans. So that you’re not caught out, you could delay your period to suit you. For example, you could use period delay tablets such as norethisterone. Containing a synthetic version of the female hormone progesterone, it works to stop your womb lining from shedding and can delay your period for up to 17 days. To be effective, norethisterone needs to be taken three days before your period is due, and it should be taken three times a day for each day you want to delay it. It’s important to note that this treatment is not a form of contraception, so an alternative form of birth control may be needed. If you’re interesting in learning more about norethisterone and delaying your period, you should speak to your GP or consult an online pharmacy for advice.
2. Up your water intake for better skin
It’s no secret that drinking plenty of water is a must. In fact, it’s recommended that you drink between six and eight glasses every day to stay hydrated and alert. Aside from keeping you healthy, upping your water intake can improve your skin. Failing to get your daily dose of fluids can leave your skin dry and your complexion lacklustre. So, to keep your skin looking its best, make sure you drink up.
3. Adjust your posture to boost your mood
Although sitting up straight is a key part of keeping your back health in tiptop condition, adjusting your posture can also have an impact on how you’re feeling. Whether you’re slumped in your chair at work or you’re sat awkwardly on the sofa at home, simply making the effort to improve your posture could significantly boost your mood. Sitting up properly increases the levels of certain mood-enhancing hormones in your body, such as dopamine and serotonin, and reduces the production of the stress hormone cortisol, leaving you feeling happier and more relaxed.
By using these tricks to delay your period, improve your skin and boost your mood, you should find it easier to remain in control of your health and happiness.
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